Some tips for recognizing this difference include:
This wisdom ultimately provides us with a roadmap for addressing challenges in our lives without becoming overwhelmed.
Keep yourself accountable by sharing your goals with othersĮxternal source: ( ) Wisdom: Recognizing the Difference Between What We Can and Cannot Controlĭeveloping discernment involves cultivating an understanding of the difference between circumstances we can control and those we cannot.Develop an action plan to address these areas.Identify the aspects of life that are within your control.Practice self-compassion when experiencing difficult emotions related to uncontrollable circumstancesĮxternal source: ( ) Courage: Finding Strength to Change What We Can Controlįear often holds us back from making necessary changes in our lives however, by finding courage within ourselves and tapping into resources such as resilient habits, we can move forward and create meaningful change.Reframe these situations by focusing on potential growth opportunities.Here are some tips for incorporating acceptance into your daily life: By accepting these elements, we cultivate a sense of peace and reduce anxiety. Practicing acceptance involves acknowledging aspects of life that are beyond our control and letting go of any unrealistic expectations or resentments associated with them. Applying the Serenity Prayer to Mental HealthĪcceptance: Learning to Let Go of What We Cannot Control Although its exact origin is debated, it has become widely associated with 12-step programs and recovery support groups like Alcoholics Anonymous.Īnd wisdom to know the difference. The Serenity Prayer, attributed to theologian Reinhold Niebuhr, has been a source of comfort and guidance for many people since its creation in the early 20th century. Photo by Yasin Hoşgör on Unsplash Background on the Serenity Prayer This blog post will discuss the background of this powerful prayer and how applying its principles can help you tackle various obstacles in your life. One valuable tool for improving mental health and facing life’s challenges with grace is the Serenity Prayer. What does serenity mean? Serenity refers to a state of being calm, peaceful, and untroubled. “God grant me the serenity to accept the things I cannot change courage to change the things I can and wisdom to know the difference.Mental health is an important aspect of our overall well-being, affecting not only how we feel emotionally but also impacting our physical health and daily functioning.
The calmness of mind is one of the beautiful jewels of wisdom.” “The more tranquil a man becomes, the greater is his success, his influence, his power for good.“When you do the right thing, you get the feeling of peace and serenity associated with it.Let things flow naturally forward in whatever way they like.” ― Lao Tzu Don’t resist them that only creates sorrow.
#Enjoy your serenity meaning series#
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